by Jessie Doyle, R.H.N.
Jessie is a Registered Holistic Nutritional Consultant who specializes in making plant-based & whole-food diets easy, affordable, and delicious. She believes strongly that quality nutrition and eating well is the basis for optimum overall health and quality of life. You deserve to eat well and feel great - without sacrificing your free time or spending a fortune! Receive Jessie's healthy recipes and nutrition tips right to your inbox by signing up for the Fruition Newsletter.
Where do you start?
We are bombarded with studies, research and advice regarding the food we eat, not to mention the overwhelming marketing and advertising we are confronted with every day. So how do you know what to believe and, most importantly, what is best for you?
Do you have challenges or concerns with:
- energy levels
- sleep quality
- digestive discomfort
- weight gain/loss
- long-term health
- disease prevention
- meal planning
- finding the time to eat healthy?
The food we eat affects every aspect of our lives, and it can be our most powerful resource for optimum health!
Introductory Nutrition Consultation $95
This individualized consultation will provide you with support and recommendations to address your health and wellness goals, challenges, and concerns.
The first step is the Nutritional & Health Questionnaire. Here you'll have the opportunity to:
- examine your current eating habits, lifestyle, and stress levels
- review your health history and concerns
- identify obstacles preventing you from reaching your health & wellness goals
The Nutritional & Health Questionnaire forms the foundation for your report & recommendations. Following a review of your responses, a one-on-one meeting will give you the opportunity to ask questions and review the recommendations and resources provided to you. This appointment lasts 45-60 minutes and can be done either in person, over the phone, via skype/facetime - whatever is works best for you.
Customized Meal Plan $150 (must be proceeded by an Introductory Nutrition Consultation)
A one-week customized meal plan based on your nutritional needs and tailored to your goals, lifestyle and preferences.
Your Customized Meal Plan includes:
- grocery shopping lists
- simple & delicious recipes
- time-saving prep tips
- substitution suggestions so you never get bored
If you crave structure and want to get organized in the kitchen, a Customized Meal Plan is for you!
Public Speaking & Presentations
Group workshops and nutrition presentations are a great addition to corporate wellness programs and community or private events. Jessie has presented to varied audiences on a range of topics:
- Healthy Habits for Everyday Nutrition
- Plant-Based Eating and Vegan Diets
- Satisfying Your Sweet Tooth with Nutritious Desserts
- Eating for Energy: how to prevent crash & burnout
- Raw Foods Series: Sprouting, Fermenting, Dehydrating
- Eating Local Year Round
Presentations and topics are customized to fit your needs in terms of audience, timeframe, and group size. Food samples and catering can be arranged by request, please contact us for a quote.
Jessie will guide you through your cleanse with information about how to prepare, what to expect, and tips to motivate you. She is available by phone or email if you have any questions or concerns during your cleanse. All cleanse participants receive 10% off all Fruition products and services for 30 days.
3 Day Raw Food Cleanse $149 - Click here for details
Questions? Get in touch with Jessie regarding public speaking, community events, nutritional consulting or anything foodie at Jessie@come2fruition.ca.